Studies have proven that stress can trigger the onset of hives. People suffering from mental tension, emotional depression and prolonged anxiety are known to have suffered an outbreak of a hives rash on their skin.
Hives is a skin allergic reaction which appears as raised welts on the surface. They look like red or pale colored mosquito bites which are also associated with itching and burning sensation.
Hives generally appear in clusters which keep changing their location and even shapes. They are generally visible causing a stress rash on legs, arms, back and torso. In severe cases of hives, a person may find that his/her face has swollen and that hives has affected the tongue too. This is called angioedema.
Stress is now a declared ailment that can considerably reduce the physical and mental alertness of a person.
Stress is found to be responsible for growing heart disorders, cardiac arrests, obesity and even diabetes. Certain cancers are also known to be a major fall-out of being extremely stressed out for a longer period of time.
Today, people complaining of hives are found to have high levels of stress in their systems which might have triggered the onset of hives.
Stress Induced Hives
When a person feels anxious or worried over certain matters, family problems, financial matters etc, then it is found that there would be an increase in the levels of adrenalin and cortisols in the blood stream.
Apart from these hormones, stress also induces the production of Vasoactive Intestinal Peptide or VIP. The two factors, VIP and cortisols are not harmful if they appear in the blood steam for shorter durations.
However, prolonged presence of these elements in the blood causes them to combine with the mast cells of the skin and produce histamines. As more and more quantities of histamines are produced on the skin surface, they can trigger an allergic reaction to the skin.
Stress induced hives can annoy anyone a great deal who is already anxious and stressed out due to some reason or another. Apart from this, the debilitating condition of hives can be extremely disfiguring and can add even more stress to the individual.
Many will see a prominent hives rash on face, neck and arms making the breakout visible.
There is then continuous production of cortisols in the blood that just aggravate the condition of hives in a person.
Treatment of Stress Hives
While dealing with the problem of a hives rash, it should be remembered that hives is generally a harmless skin allergy that disappears after some time on its own volition.
It is only when the hives rash has not disappeared for more than a week that treatment for the skin allergy, despite taking anti-histamine drugs, one should seek the advice of a doctor. In very rare cases, hives can be debilitating and even cause breathlessness or choking among the patients. They must be immediately rushed to a good doctor for guidance in such cases.
In initial stages, the causative factor that has triggered the onset of hives must be eliminated from the vicinity of the patient. In case of stress-induced hives, a person must develop personal techniques to reduce the factors that cause him/her to be stressed out.
If you’re wondering how to get rid of stress hives quickly, there are many ways you can try out first. Nerve-calming exercises, yoga postures, breathing exercises etc are found to be very effective in treating hives which have been induced by stress. Research shows that sipping tea made out of boiling the leaves and bark of rosemary and chamomile or Red Alder soothes the welts caused by hives and also reduces the stinging sensation from the affected areas.
People leading very hectic and nerve-wracking jobs should try to join a club or get involved in some physical activity to relax the nerves. Joining laughter clubs and having healthy relationships with friends, relatives etc, are found to be effective ways to reduce the amount of cortisol in the body.
Remember, positive thoughts are known to trigger anti-stress factors and oxidants in the blood stream. These are found to have very good affects on the overall well-being of the person apart from lowering the intensity of skin hives.
It is usually seen that the patient who is suffering from hives caused by stress feels more worried over the debilitating effects on the skin. Hence, he/she continues to have more levels of cortisol in the blood that, in turn, aggravates the condition of hives.
The characteristics are the same as many other types of hives, in which we see swelling, itching an discolorisation of the skin.
The condition of anxiety hives may range from milder forms to more severe ones. The milder forms of hives can be treated by application of Calamine lotions or Milk of magnesia. The presence of zinc oxides in the skin is known to reduce the itching and stinging sensation of hives.
Doctors may also prescribe anti-histamine drugs, sprays or lotions to reduce the itching sensation of hives. The popular anti-histamine drugs are Benadryl, Claritin etc which can also be obtained with out a prescription over-the-counter.
However, these drugs are known to trigger sleepiness and drowsiness among people. Medical practioners may then prescribe other popular hives treatment drugs that do not cause any sleepiness among the patients. Loratadine, Alavert are some of the popular non-sleep inducing drugs that can reduce the intensity of hives.
In cases of severe hives that last more than 6 weeks and are really bothersome to the patient, causes life-threatening situations and impair the regular lifestyle of the patient, powerful drugs and medications made of steroids are administered. These corticosterones maybe given in the forms of injections or oral pills to reduce the affect of hives.
If a person is suffering from anaphylactic shock owing to hives, then injectible forms of epinephrine may be administered to solve the problem.
Other Causes of Hives
The other factors that could be responsible for hives is a food allergy which could include eggs, soy, chocolate, food additives and food colorants.
Certain other non-food substances are also known to bring the hives allergy on the surface of the skin such as: animal dander, wasp sting, insect bite, pollen grains, drugs, medications, profuse sweating and extreme weather temperatures.